The Five Minute Daily Journal

With The Five Minute Daily Journal, all you need is 5 minutes each morning and night. Start by writing down what you are grateful for and reflecting on the positive events throughout your day. By practicing gratitude, you can experience emotional and mental health benefits, including increased happiness, optimism, and self-esteem, improved sleep, and reduced symptoms of depression. Additionally, research shows that expressing gratitude can improve our relationships, social support, and family bonds, while also enhancing our personality and decision-making abilities. Our journals are made with 100% recyclable, FSC certified paper and feature a modern white linen cover, demonstrating our dedication to the environment.


Standard;
Cover material: imitation leather
80 sheets
Size: approx. 5.7 inches x 8.3 inches

Package list:
1pc* Gratitude Diary